The most awaited games of the year… Watch the fittest of fittest battling for the title of “Fittest on Earth” A sport of fitness which is...

Hey Guys! I have been trying to think on what shall I write? And that’s when I thought to scan through pile of dust (brains) as too what...

What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...

Hi! I’m Canute Fernandes. A self-motivator, ready to go & stable personnel. I believe in CHOOSE A JOB YOU LOVE AND YOU WILL NEVER HAVE TO...

Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...

Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...

Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...

First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...

Hi guys.. Finally I’ve thought on how to begin my part 2.. It’s actually tough.. There are so many moments that we all experience. Half...

Hi! How are you’ll? Well childhood.. Something that we all dream of.. We all miss those days.. My childhood was sort of mysterious. I do...