Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...

Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...

Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...