It is a challenge to come up with this blog, not only because I would be describing the person who plays an important role, but I do need...

Hi! Now that we all have a fair idea of what is Crossfit? Let’s focus on one of the 9 Foundational Movement’s i.e. Deadlift. Now why...

What is Paleo Diet? The Paleo Diet is an effort to eat like we used to eat back in the stone age days…WAY back. If a caveman couldn’t eat...

Hi! I’m Canute Fernandes. A self-motivator, ready to go & stable personnel. I believe in CHOOSE A JOB YOU LOVE AND YOU WILL NEVER HAVE TO...

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton #featured

Hey Guys! Well, it's been a long lazy journey since I did my last workout and wrote my last blog. Hoping to use my rusty brains in the...

Sup guys! Hope you have been trying to enjoy the Summer. It’s a killa this year…! Summer has been crazy & I don’t know why is it on heat…...

Hi Guys! Been away for a while… Actually more than a while… Most of u’ll must have thought that Canute ain’t gonna write anymore… Well,...

Hi Guys! Hope you all doing well! Have been away for quite some time now. I don’t know if you all find my blogs interesting, let’s figure...

Overhead Squats (OHS) The overhead squat is a great exercise— but do you know how this movement is useful to us? It helps us promote...

Squat When we come to think of Squats, all we hear is “This is wrong!” I keep wondering how everyone can have a different form to perform...

Have been wondering for quite some time if there are WODs which can be performed by myself. Why by myself? Simple “I’m addicted!” So...

First Step to Crossfit Crossfit is EVERYWHERE these days You can watch the Crossfit Games on ESPN. Watch commercials, motivation &...

Hi Guys! Just wanted to share an emotional journey with Walto, my four legged brother. https://www.youtube.com/watch?v=md9jsU1VOrw&t=91s...

Hi guys.. Finally I’ve thought on how to begin my part 2.. It’s actually tough.. There are so many moments that we all experience. Half...

Hi! Teenage This is the most awaited years of our life. The more we say the less. Days of short pant to full pant. Your first crush. Your...

Hi! How are you’ll? Well childhood.. Something that we all dream of.. We all miss those days.. My childhood was sort of mysterious. I do...